inspire nutrition cooking class calendar
In our monthly, interactive cooking demonstrations we,
- feature easy to prepare, healthy and delicious recipes
- use organic, seasonal, and/or local food
- eat yummy food samples
- give you copies of the featured recipes and an information packet
- enjoy taste tests of various foods and products
- share resources on nutrition, cooking tips, and more!
- have a lot of fun!
Check out our cooking class testimonials
Pay by check: mail your check made out to "inspire nutrition" to 400 massachusetts ave., nw #511, washington, dc 20001.
Pay online via credit card: use the online registration.
Tuition: $45 per person
When: all classes are held on tuesdays from 7-8:45pm. please register no later than two days before the class.
Where: 1124 park road nw, washington, dc 20010. conveniently located within walking distance to the columbia heights metro. 2-hour unmetered street parking available.
Cancellation: if you have decided to cancel your reservation or need to re-schedule, please call us at 202-669-5330. all cooking class cancellations must be made 3-days prior to the cooking class date. any cancellation made 3-days prior will be refunded or credited for a different cooking class. in the event of cancellation within the 3 day period prior to the cooking class date, no refund will be possible.
intro to tempeh
monday, may 19, 2008, 7-9pm
This ultra-nutritious soy food, native to Indonesia, is packed with protein and B vitamins. Because of its nutritional value and culinary versatility, tempeh is a great staple to have in your kitchen. Christina will help you learn how to make the most of its flavor and texture. She will show you how to get it from that vacuum-sealed package into several fabulous meals.
Location: 1124 Park Road, Washington, DC 20010
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field of greens: celebrating spring harvest
tuesday, may 20, 2008, 7-9pm
Learn which greens and vegetables are associated with the spring season. Come learn why eating foods associated with the spring season are good for you. Come see how easy and quick it is to incorporate more greens and vegetables into your daily food routine. Past classes have included: bok choy stir-fry, shiitake and kale, apple choy slaw, broccoli rabe, and more!
Location: 1124 Park Road, Washington, DC 20010
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delicious fish and sustainable seafood
monday, june 23, 2008, 7-9 pm
tuesday, june 24, 2008, 7-9 pm
Come learn why fish are so beneficial to your health. Learn why omega-3s contained in fish are good for you and which fish contain the most. We will also discuss sustainable fish and what that means; how to shop for fish; and how much to incorporate into your food routine as well as what kinds of questions to ask when you are eating out. And of course, we will show you how to cook healthy, delicious fish which can seem so intimidating. Please join us!
Location: 1124 Park Road, Washington, DC 20010
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$55 per person - Monday, June 23rd |
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$55 per person - Tuesday, June 24th |
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fresh from the garden: cooking from the source with a
tribute to local organic farmers
tuesday, july 29, 2008, 7-9pm
This class will focus on seasonal, organic ingredients from a local farmer. The fresh and seasonal ingredients that can be found at the market will determine the menu. You’ll learn to improvise than solely rely on recipes. Market purchases will include a bounty of produce, as well as eggs and dairy. We will focus on techniques to prepare a balanced seasonal meal. The best part: sitting down and enjoying and savoring everything!
Location: 1124 Park Road, Washington, DC 20010
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mediterranean magic
tuesday, august 26, 2008, 7-9pm
Are you ready to be transported to the Mediterranean? There's nothing to pack except for your eager appetite. On this trip you will learn how to make a fabulous Mediterranean inspired menu laced with the freshest flavors, herbs and spices. The recipes we make will comprise a vegetarian, well balanced meal.
We will also discuss the Mediterranean Diet and touch on the cuisine of different Mediterranean countries. You will learn the best of the Mediterranean tradition - whole grain breads, wild greens, tasty fish, savory seasonings and succulent fruits. Come learn how to incorporate all of these into one meal!
Location: 1124 Park Road, Washington, DC 20010
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crazy for coconuts
tuesday, september 30, 2008, 7-9pm
This class will focus on a meal with a coconut theme. The coconut is one of the most nutritious fruits. (We will also discuss why the coconut is so controversial.) Coconut is available in many different forms and there is no end to what you can make with it. We will make an entire meal using coconut water, coconut oil as well as fresh, dried, and canned coconut. Come and get crazy for coconuts!
Location: 1124 Park Road, Washington, DC 20010
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fall harvest: sweet vegetables and sugar cravings
tuesday, october 28, 2008, 7-9pm
This is our favorite class of the year! We all experience sugar cravings. At this class, learn how you can dramatically reduce these cravings by eating particular VEGETABLES!
Certain vegetables have a deep, sweet flavor when cooked. Learn how to cook these vegetables and why they are able to reduce sugar cravings. We will also discuss which vegetables are associated with the fall and winter season.
Location: 1124 Park Road, Washington, DC 20010
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delectable desserts: healthy desserts you can bring to holiday parties
tuesday, November 25th, 2008, 7-9pm
This holiday season have your cake and eat it too! Come learn how to make excellent versions of traditional and untraditional desserts using only wholesome, healthful ingredients without white sugar, dairy and eggs. You will learn all about natural sweeteners, whole grain flours and other natural ingredients.
Location: 1124 Park Road, Washington, DC 20010
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