resources

local health practitioners

Eco Coach - Anca To find out more, go to www.eco-coach.com or contact us at info@eco-coach.com.

Massage Therapist – Patti Plaza, M.S., LMT Patti’s massage therapy practice focuses on relieving stress and promoting profound relaxation. By the end of the massage your body, mind, and heart will feel lighter, happier and more open. You will walk away from your session rebalanced, renewed, and revitalized. She is trained in Swedish Massage, Deep Tissue and Hot Stone Therapy. Contact Patti at 703-200-6161 or pattiplazawellness@hotmail.com.

Meditation - Visit Yourself at Work: Mindfulness Meditation for Stress Reduction Mindfulness Meditation is a relaxing and compassionate self-awareness practice. It is clinically proven to improve focus, productivity, and physical and mental health. Classes and series for groups and individuals. www.visityourself.net or contact Klia Bassing at meditate@visityourself.net.

Naturopathic Doctor - Marie Rodriguez Dr. Rodriguez treats both acute and chronic conditions in her naturopathic medical practice. She believes in the body’s inherent ability to heal itself, and uses a variety of treatments that are individually tailored to support one’s healing process. Dr. Rodriguez employs homeopathic and herbal prescriptions, vitamin and minerals, cleansing programs, and craniosacral therapy. Visit www.drmarierodriguez.com for more information.

Yoga Instruction (at your home) - Corry Bryant Cory is a graduate of both the Flow Yoga Center (DC) and the Jivamukti Yoga School (NYC) teacher training programs. Cory truly believes that yoga can and is changing the world in a positive way and aspires to live by the words of his beloved teacher, Davidji, "Set a good example by your own actions, and inspire others to act equally compassionately and non-violently". Cory’s teaching is infused with sacred sound, spiritual activism, pranayama, meditation and vigorous asana. Contact Cory at 202-306-2001.

my favorite local businesses

Baby Food - Mom Made Food Born when a working mother began making organic food at home for her infant son, Mom Made is committed to making the best tasting, freshest meals for your children too. Mom Made products are so good that you may want to sneak a bite yourself.

Yoga Studio - Quiet Mind Yoga Quiet Mind Yoga is dedicated to offering a thoughtful reprieve from one’s daily routine by providing mindful yoga instruction in an inviting and serene environment.