Take back your health with The BLITZ Nutrition and Exercise Program!
The BLITZ is a personalized nutrition and fitness program designed by our Registered Dietitian and certified trainers at Wrightstown Health & Fitness (WHF).
This powerhouse combo of Nutrition and Movement will transform the way you look at food and exercise. It will help you reach your goals without feeling deprived or getting injured from improper movement.
You will learn to be at peace with food, ward off disease, gain energy, reduce cravings, decrease body fat, increase muscle, reduce stress and improve your sleep cycle. All components of healthy living will be addressed in this 8-week program.
If you are looking for weight loss through healthy eating tips & tricks, how to keep off weight long-term, and have accountability for behaviors you may be struggling with, then register today by calling 267-217-1330.
Option 1: Group In-Person BLITZ Program
Meets weekly at our Wrightstown location for accountability and nutrition education sessions. Two weekly training sessions are scheduled directly with WHF. The group program is offered quarterly. Call 267-217-1330 today to register for the next program.
Option 2: One-on-One BLITZ program
Insurance Coverage and Fees
Nutrition Education: Inspire Nutrition will verify your insurance benefits and let you know if there is any out-of-pocket cost.
Training Sessions with WHF: Discounted training fees for 16 workouts (2x/week) with a personal trainer - $464.