One-on-One Nutrition Counseling

Meet with one of our Registered Dietitians to discover your personal nutrition blueprint. We take a holistic approach to your health.

Are you interested in preventative care, weight management, reversal of acute or chronic disease, optimizing athletic performance or simply debunking common nutrition myths? Our team is dedicated to helping you achieve your personal health goals.

We approach each person individually. Everyone is unique, and we take this into account when meeting with each client. Wherever you are on your journey, our experts will dive into your personal history, goals, genetics and more to create a sustainable plan for life!

We specialize in guiding clients to break up with diet culture and to use biofeedback to help discover how your body responds to the food you eat.

Our mission is to teach you how to become strong and confident in your body while also guiding you on how to eat intentionally while living your best life. Discover food freedom by letting go of temporary and harmful diets. Learn to apply behavioral and nutrition values in order to sustain these changes for life!

Kristen works with me 1 on 1 and we create a plan together based on my lifestyle. She got to know me, my food preferences and medications. She gives me advice that is individualized. Susan F

Laura is an outstanding coach. She is very helpful and kind in the way she explains the best possible way to eat properly. William L.

Working with Inspire Nutrition is the only thing that has helped me to seriously lose weight. You won't be disappointed! They motivate, influence and keep you on track to reach your goals! Thank you, Katie! Sherry I.

Individual, Family and Group Nutritional & Lifestyle Counseling

Whether you are interested in weight loss, managing or reversing disease or nutrition for athletic performance, Inspire Nutrition is dedicated to guiding you toward your health goals. We spend time getting to know you and understanding your needs. You will leave your visit with a solid understanding of the role nutrition plays in your life and what you need to do in order to achieve optimal health.

Positive young female therapist gestures as she talks with a female client. The therapist smiles warmly as she talks with the young woman.

Initial Nutrition Session

This in-depth assessment of your nutritional health includes a review of your confidential health history form, current dietary habits, nutrition knowledge, medical records and lab work. From there, you will receive a personalized plan and guidelines tailored to your goals and need for nutrition education and accountability.

Follow-up Sessions

During counseling sessions, you will receive continued education on various nutritional and wellness topics, accountability tactics depending on your needs and goals, and a review of your progress. You will learn to meal plan, improve energy levels, manage stress, improve athletic performance, create a more positive and loving relationship with your body, and establish a healthy and peaceful relationship with food.

Office Forms

Insurance Coverage

Inspire Nutrition is in-network with all major insurance providers. Discounts are offered for Medicare subscribers.

United Healthcare

Your insurance may cover One-on-One counseling sessions with little or no copay. Please complete the Client Information Form found under Office Forms. Send the form to so we can verify your coverage. We must verify your benefits prior to scheduling your sessions.

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