Get Inspired About Your Health!

“I’m no longer blindly following a diet. The nutrition knowledge I’ve gained allows me to disengage from what ads throw at us, and to choose wisely for my body. Although I’ve lost 29 lbs., the benefits are beyond the weight loss.”

“Kristen is absolutely wonderful to work with! She has such a holistic approach and it was exactly what I needed. She helped me to connect the physical, emotional and spiritual aspects of weight loss and it’s made such a difference!
I have felt so supported on every step of my journey. I’ve lost 50 lbs so far and she’s been my biggest cheerleader!”

“I joined the Blitz Program in September, 2019. I’ve tried many diets and exercise programs over the years but always drop off over time and gain the weight back and more. This program teaches how to eat nutritiously with your own food and change your life style that modifies some bad food habits. The accountability to the class along with the excellent trainers at Wrightstown Health and Fitness have change my life. My heart rate, blood pressure and blood sugar at much more normal and I feel fantastic. Healthier for the first time in many years.”

“Inspire Nutrition has changed my life! When I joined the Blitz program after recovering from knee surgery, I hoped for the best but the results surpassed my wildest dreams. Cheryl taught me about the science behind burning fat and coached me through the program from beginning to end. She encouraged me to be patient while incorporating the lessons about food and exercise. I gained the skills needed to lose 70+ pounds and maintain the weight loss. I’m healthier, stronger and more confident than I’ve ever been thanks to Cheryl and Inspire Nutrition!”