Introducing the Blitz
A Personalized Nutrition & Fitness Program
Meet with our Registered Dietitians to create your personalized nutrition blueprint using a holistic approach. Whether your goals involve preventative care, weight management, disease reversal, athletic performance, or busting nutrition myths, we tailor plans to your unique history, genetics, and lifestyle.
Our experts help you break free from diet culture by using biofeedback to understand how your body responds to food. We empower you to build confidence, eat intentionally, and achieve lasting food freedom—supporting sustainable, healthy habits for life.
What's Included:
Customized Nutrition Plan
Meet individually with one of our experts, either in-person or virtually, for this 9-session program tailored to meet your needs. Our experts will develop a personalized nutrition plan which complements your fitness routine and supports your health goals.
Accountability and Education
During sessions, you will receive education, support, and accountability throughout your journey.
Metabolic Testing: Initial & Final InBody 570™ Scans
Advanced body composition analysis measuring skeletal muscle mass, body fat, hydration, and inflammatory markers.
Personalized Training
Enjoy expert-led workouts tailored to your fitness level and goals, plus access to their cardiovascular equipment and yoga classes.
Supply of Ultra Glucose Control™
A medical food designed to help manage glucose response as part of your nutrition plan.
Ongoing Support
Regular check-ins with trainers and dietitians to track progress and adjust your plan as needed.