Prenatal Nutrition


Learn to create and implement a healthy dietary program during your pregnancy!

  • Discussion of key nutrients involved pregnancy and their impact on mom and baby
  • Discussion of balancing macro and micronutrients for sustained energy throughout pregnancy and beyond
  • Recommendations for weight gain based on pre-pregnancy Body Mass Index (BMI)
  • Strategies on how to manage weight throughout pregnancy
  • Discussion of possible complications related to nutrition during pregnancy and how to avoid them
  • Debunking pregnancy FOOD MYTHS
  • Strategy for meal planning

Inspire NutritionSpecific recommendations will be provided in addition to establishing weight gain goals for the duration of your pregnancy. Also, discussion of post-pregnancy weight loss and additional support will be offered!