Learn to create and implement a healthy dietary program during your pregnancy!
- Discussion of key nutrients involved pregnancy and their impact on mom and baby
- Discussion of balancing macro and micronutrients for sustained energy throughout pregnancy and beyond
- Recommendations for weight gain based on pre-pregnancy Body Mass Index (BMI)
- Strategies on how to manage weight throughout pregnancy
- Discussion of possible complications related to nutrition during pregnancy and how to avoid them
- Debunking pregnancy FOOD MYTHS
- Strategy for meal planning
Specific recommendations will be provided in addition to establishing weight gain goals for the duration of your pregnancy. Also, discussion of post-pregnancy weight loss and additional support will be offered!