Magnesium: Understanding the Importance of this Mineral to Your Body & Your Brain
Nearly 75% of Americans consume less than the Recommended Daily Allowance (RDA) of Magnesium (See RDA Table). Why is that cause for concern? Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune functions, bones & muscles. Magnesium is considered one of the most important trace minerals in …
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