Part 1 of 4 Part Series ACKNOWLEDGING CHANGES AND PROTECTING YOUR HEALTH! Scenario: For most Americans, two weeks ago, our worlds turned upside down. COVID-19 hit all of us and our lives rapidly changed. Dropping kids off at school and heading to the office now shifted to morning pancakes, logging onto your laptop at home …
Embracing Quarantine: A Dietitian’s Guideon Navigating the New “Norm” Read More »
Part 2 of 4 Part Series Hopefully you feel more settled with the “stay at home” order from our government and the broad spectrum of emotions experienced initially may have lessened. However, we are now left with a whole new set of feelings and challenges due to the open-endedness of our predicament. Using food to …
Embracing Quarantine: Taking Control by Creating Boundaries Read More »
Part 3 of 4 Part Series In addition to creating boundaries and acknowledging feelings, it’s important to remember at this time to pay attention to your IMMUNE system. Having a strong immune system takes work and now more than ever we can see the importance of hand washing, social distancing and how having a compromised …
IT TAKES GUTS! Understanding how your GUT health plays a crucial role in your Immunity! Read More »
Part 4 of 4 Part Series Scenario: “Today is the day, I am going to brave the scale. I didn’t have a ton to eat yesterday, I worked out, I ate nothing high in sodium, my period is not coming, I went to the bathroom, and I am feeling slimmer than usual. I am going …